Hello family, my name is Francisco Laires. I’m a Personal Trainer and Movement Coach, graduated in Sports Science from Human Kinetic University in Lisbon and a Calisthenics enthusiast for the last 10 years.

I´ve been teaching bodyweight training for the last 8 years, helping many of my students conquer their dream bodies, achieving unique skills and goals but more importantly teaching them how to use the Principles of Training in order for an autonomous, healthy lifestyle.

Throughout this page you will:

• Learn some of the PRINCIPLES behind any movement practice ( The rules of movement are the same for everybody regardless of fitness level, we all have to deal with GRAVITY force so better to spend time being efficient at this!)
• Learn some of the PRINCIPLES behind NUTRITION, whether if you wanna lose body fat , increase muscle mass , or just have control over your appetite / food intake ( Again the rules of physiology are the same for everybody BUT the way our system will react to stress/diets/foods are different within each other so THERE IS NO GOLD ANSWER to this … Understand principles and mechanisms and then CREATE YOUR OWN DIET! )

• Open up your head for the various Biohacking drills in order to optimize your health, energy and excitement for life ( Fasting protocols , Heat and Cold exposure , Micronutrient intake and Supplementation, Sleep Quality, Light Exposure, Circadian Rhythm etc…. )

• Get some ideas for Training strategies and Movement techniques always prioritizing Bodyweight control and Basic Mobility/ Stability needs ( Handstands, Rings Work, Calisthenics Strength , Capoeira, Parkour, Floor work and many more … )
• Follow my daily work with GravityBasedTraining Students as my own training regime based on the GBT Strength/ Mobility Method ! 

Everyday is an opportunity to be better , and with a world full of information my biggest goal is to filter the good stuff and present you in a simple, easy to digest manner! This way will have more control over your life and ultimately be able to influence others around you!

Let´s do it FAM 🧡